It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fresh and Natural Applesauce

Source: Enlitened Kosher Cooking by Nechama Cohen

A great tasting snack made with Granny Smith apples, vanilla extract, and lemon juice.

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	40.9

Total Carbs	11.1 g

Dietary Fiber	2.5 g

Sugars	8.1 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	5.5 mg

Protein	0.0 g

Sodium	5.8 mg

Dietary Exchanges 0.0 Fat, 0.7 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

10.0
10 each medium apples 0.5
0 1/2 each fresh lemon juice, per fruit 1.0
1 pinch salt 1.0
1 tsp vanilla extract 3.0
3 each tea bags 1.0
1 cup cold water 1.0
1 pinch sweetener (sugar substitute)

Directions

Place apples in a 5 quart pot. Add lemon juice, salt, vanilla, tea bags, and water, covering not more than half the apples so that the end result will not be too watery. Bring to a boil.
Lower heat and simmer until apples are soft. Hand blend and mash to desired consistency.
For additional sweetness, you can add sugar substitute.