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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb, Low Fat Coated Apples

Source: Enlitened Kosher Cooking by Nechama Cohen

Apples coated in ground nuts, sugar substitute, and cinnamon.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	170.7

Total Carbs	24.0 g

Dietary Fiber	4.5 g

Sugars	16.2 g

Total Fat	7.9 g

Saturated Fat	0.8 g

Unsaturated Fat	5.6 g

Potassium	195.5 mg

Protein	3.7 g

Sodium	24.2 mg

Dietary Exchanges 7.9 Fat, 1.3 Fruits, 0.1 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup chopped walnuts 4.0
4 each SPLENDA® No Calorie Sweetener packets 0.5
0 1/2 tsp ground cinnamon 5.0
5 each small apples 2.0
2 tbsp fresh lemon juice 2.0
2 each egg whites 1.0
1 tbsp red wine 1.0
1 tsp vanilla extract 1.0
1 each cooking spray

Directions

Mix ground nuts with sugar substitute and cinnamon, and set aside.
Peel and carefully core the apples, making sure the apples stay whole. Then slice them through the width, 1/8-inch thick (4 to 5 slices per apple). The slices will have a hole in the center. Sprinkle with lemon juice to prevent them from turning brown.
Mix the egg whites, wine and vanilla extract. Dip the apple slices in the egg white mixture, then in the nut mixture, coating well.
Spray liberally with non-stick cooking spray.
Bake on a baking paper-lined cookie sheet at 350 degrees F for 45 minutes.
Serve with a dollop of light whipped topping.