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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Charoses

Source: Enlitened Kosher Cooking by Nechama Cohen

A mixture of apples, walnuts, ginger, and red wine.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	29.7

Total Carbs	1.7 g

Dietary Fiber	0.5 g

Sugars	0.9 g

Total Fat	2.4 g

Saturated Fat	0.2 g

Unsaturated Fat	1.7 g

Potassium	4.6 mg

Protein	0.6 g

Sodium	0.4 mg

Dietary Exchanges 2.4 Fat, 0.1 Fruits, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium apples 0.75
0 3/4 cup chopped walnuts 1.0
1 tsp ground ginger 1.0
1 tsp ground cinnamon 0.25
0 1/4 cup red wine 3.0
3 each Sweetener, granular, packet

Directions

Using a medium sized bowl, grate the apple.
Add the rest of the ingredients and mix together with a wooden spoon into a thick consistency.
If you prefer it less thick, add a bit more wine until desired consistency is reached.
Store refrigerated in an airtight container.