dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Low Carb, Fat Free Borscht
Source: Enlitened Kosher Cooking by Nechama Cohen

Classic beet soup.

Rating:
Prep Time: 10 minutes
Cook Time: 90 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 31.9
Total Carbs 7.6 g
Dietary Fiber 1.7 g
Sugars 4.4 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 186.4 mg
Protein 0.9 g
Sodium 50.5 mg
Dietary Exchanges
, 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

6 each  fresh whole beets
1 each  medium onions
10 cup  cold water
0 1/2 cup  SPLENDA┬« No Calorie Sweetener, granulated
0 1/4 cup  fresh lemon juice
1 pinch  salt and pepper
2 each  medium garlic cloves
1 each  eggs
2 each  egg whites
Directions
  1. Peel beets and cut into quarters. Peel onion and cut in half.
  2. Put into a large pot with the rest of the ingredients, except the eggs, and cover.
  3. Cook for 90 minutes, or until the beets soften. Cool and refrigerate. When cooled, drain and reserve beets for a salad.
  4. Beat eggs with a fork. Add to the borscht slowly, beating all the time. (This part is optional, because many people prefer the soup to be clear.)

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?