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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple, Pear, and Cranberry Compote

Source: dLife

A mixture of apples, pears, and cranberries flavored with brown sugar and cinnamon.

Nutrition Facts

Makes 14 servings
Amount Per Serving

Calories	30.7

Total Carbs	8.3 g

Dietary Fiber	1.5 g

Sugars	5.9 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	1.6 mg

Protein	0.2 g

Sodium	21.6 mg

Dietary Exchanges 0.2 Fat, 0.5 Fruits, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each medium apples 0.5
0 1/2 cup cold water 1.0
1 tsp SPLENDA® No Calorie Sweetener, granulated 2.0
2 each medium pears 0.25
0 1/4 cup apple cider 0.5
0 1/2 cup fresh cranberries 3.0
3 tbsp brown sweetener 0.75
0 3/4 tsp ground cinnamon 0.125
0.125 tsp salt 0.125
0.125 tsp ground nutmeg 2.0
2 tsp fresh lemon juice

Directions

Add apples, pears, apple cider, water, cranberries, sweeteners, cinnamon, salt, and nutmeg to a pot and bring to a boil over medium heat.
Cover, lower heat, and simmer 15 minutes or until fruit is soft. Remove from heat and mix in lemon juice. Serve.