dLifeHeaderPortlet dLifeHeaderPortlet

Apple, Pear, and Cranberry Compote
Source: dLife

A mixture of apples, pears, and cranberries flavored with brown sugar and cinnamon.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 14 servings
Amount Per Serving
Calories 30.7
Total Carbs 8.3 g
Dietary Fiber 1.5 g
Sugars 5.9 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 1.6 mg
Protein 0.2 g
Sodium 21.6 mg
Dietary Exchanges
, 1 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 each  medium apples
0 1/2 cup  cold water
1 tsp  SPLENDA┬« No Calorie Sweetener, granulated
2 each  medium pears
0 1/4 cup  apple cider
0 1/2 cup  fresh cranberries
3 tbsp  brown sweetener
0 3/4 tsp  ground cinnamon
0.125 tsp  salt
0.125 tsp  ground nutmeg
2 tsp  fresh lemon juice
  1. Add apples, pears, apple cider, water, cranberries, sweeteners, cinnamon, salt, and nutmeg to a pot and bring to a boil over medium heat.
  2. Cover, lower heat, and simmer 15 minutes or until fruit is soft. Remove from heat and mix in lemon juice. Serve.

dLife Weekly Poll

Do you know your cholesterol numbers?