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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple-Currant Bars

Source: dLife

Chewy oat bars with apples, currants, brown sugar, and cinnamon.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	138.9

Total Carbs	23.9 g

Dietary Fiber	1.0 g

Sugars	14.4 g

Total Fat	4.3 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	89.4 mg

Protein	1.8 g

Sodium	97.8 mg

Dietary Exchanges 4.3 Fat, 0.3 Fruits, 0.1 Meat, 0.6 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup white all purpose flour 1.0
1 tsp ground cinnamon 0.75
0 3/4 tsp low sodium baking powder 0.25
0 1/4 tsp baking soda 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp ground nutmeg 0.3333
0.3333 cup margarine 0.75
0 3/4 cup packed dark brown sugar 1.0
1 each Eggs, large, raw 1.0
1 tsp vanilla extract 1.0
1 each Apples, fresh, peeled, medium, 2 3/4" 0.75
0 3/4 cup old fashioned rolled oats 0.5
0 1/2 cup dried currants 1.0
1 each cooking spray 1.0
1 tbsp powdered sugar

Directions

Preheat oven to 350 degrees F. Spray a 9 x 9 inch baking dish with nonstick cooking spray.
Mix together flour, cinnamon, baking powder and soda, salt, and nutmeg, set aside.
Using an electric beater, beat margarine and brown sugar until fluffy. Beat in egg. Gradually beat in flour mixture. Mix in vanilla, apple, oats, and currants. Pour batter into prepared baking dish.
Bake for 40 minutes or until set. Let cool fully. Dust with powdered sugar and cut into 16 bars.