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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple-Cranberry Compote

Source: dLife

Sweet cranberry orange sauce with crunchy pecans.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	77.1

Total Carbs	17.0 g

Dietary Fiber	2.1 g

Sugars	7.6 g

Total Fat	1.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.4 g

Potassium	16.6 mg

Protein	0.2 g

Sodium	41.1 mg

Dietary Exchanges 1.4 Fat, 0.5 Fruits, 0.5 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz cranberry orange sauce 2.0
2 tbsp brown sugar 2.0
2 tbsp fresh lemon juice 2.0
2 tsp fresh ginger root 0.25
0 1/4 tsp salt 6.0
6 each medium apples 1.0
1 each olive oil cooking spray 0.25
0 1/4 cup chopped pecans 1.0
1 oz fresh orange peel 1.0
1 pinch fresh rosemary

Directions

Heat cranberry orange sauce, brown sugar, lemon juice, ginger, and salt to a boil in a pot over medium high heat, stirring continually.
Take pot off of heat.
Place apple quarters in a round cooking spray coated baking dish, spoon cranberry mixture over apples.
Bake at 350 degrees F for 45 minutes or until apples are soft.
Top with pecans and bake 5 minutes longer. Garnish with orange rinds or rosemary.