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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple-Cinnamon Granola

Source: dLife

A sweet, oat and apple granola with a hint of cinnamon.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	180.6

Total Carbs	30.3 g

Dietary Fiber	4.2 g

Sugars	10.0 g

Total Fat	5.9 g

Saturated Fat	1.7 g

Unsaturated Fat	2.2 g

Potassium	171.7 mg

Protein	4.2 g

Sodium	128.6 mg

Dietary Exchanges 5.9 Fat, 0.6 Fruits, 0.1 Other Carbs, 1.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 cup old fashioned rolled oats 1.0
1 cup Cereal, Toasted Oat Bran 0.3333
0.3333 cup oat bran 0.3333
0.3333 cup chopped walnuts 2.0
2 tsp ground cinnamon 0.25
0 1/4 tsp cardamom, ground 2.0
2 tbsp butter 0.3333
0.3333 cup unsweetened applesauce 0.25
0 1/4 each honey 2.0
2 tbsp brown sugar 1.0
1 each cooking spray 1.0
1 cup Apples, dried

Directions

Preheat oven to 250 degrees F. Spray a baking sheet with nonstick cooking spray and set aside.
Stir together oats, cereal, bran, walnuts, cinnamon, and cardamom.
Heat butter in a pot over medium heat. Stir in the applesauce, honey, and brown sugar and let boil. Cook 1 minute, stirring often.
Combine applesauce mixture with oat mixture and spoon onto prepared baking sheet in an even layer. Bake for 1 1/2 hours, mixing every 30 minutes. Let cool and then mix in chopped apple.