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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Chutney

Source: dLife

Chunky apple and cranberry chutney with a hint of spice.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	64.0

Total Carbs	14.5 g

Dietary Fiber	1.4 g

Sugars	11.8 g

Total Fat	1.0 g

Saturated Fat	0.1 g

Unsaturated Fat	0.6 g

Potassium	57.8 mg

Protein	0.3 g

Sodium	3.2 mg

Dietary Exchanges 1.0 Fat, 0.3 Vegetables, 0.4 Fruits, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp vegetable oil 2.0
2 cup fresh chopped onion 1.0
1 each whole cloves 0.25
0 1/4 tsp ground cinnamon 0.25
0 1/4 tsp ground cumin 0.125
0.125 tsp cardamom, ground 0.125
0.125 tsp ground turmeric 0.125
0.125 tsp ground red pepper (cayenne) 5.0
5 cup chopped apples 0.5
0 1/2 cup fresh cranberries 0.5
0 1/2 cup packed brown sugar 0.25
0 1/4 cup cider vinegar 1.0
1 tsp fresh ginger root

Directions

Pour oil in a pot and heat. Saute onion, cloves, cinnamon, cumin, cardamom, turmeric, and red pepper 5 minutes. Mix in apples, cranberries, brown sugar, vinegar, and ginger and cook 15 minutes, stirring often. Remove cloves before serving; serve warm.