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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Apple-Parsnip Slaw

Source: dLife

Red apples mixed with parsnips in a creamy buttermilk dressing.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	149.2

Total Carbs	26.9 g

Dietary Fiber	5.9 g

Sugars	13.1 g

Total Fat	3.8 g

Saturated Fat	2.5 g

Unsaturated Fat	0.1 g

Potassium	264.5 mg

Protein	2.6 g

Sodium	231.3 mg

Dietary Exchanges 3.8 Fat, 2.7 Vegetables, 0.5 Fruits, 0.1 Milk, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup low fat buttermilk 0.25
0 1/4 cup sour cream 0.5
0 1/2 tsp sugar 0.25
0 1/4 tsp salt 1.0
1 pinch ground red pepper (cayenne) 2.0
2 cup fresh sliced parsnip 1.5
1 1/2 cup chopped apples 2.0
2 tbsp fresh chopped green onion

Directions

In small bowl, whisk buttermilk, sour cream, sugar, salt, and red pepper.
In large bowl, mix parsnips, apple, and onions and drizzle with sour cream dressing. Serve chilled or at room temperature.