dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apple and Gorgonzola Salad
Source: dLife

A light apple and gorgonzola cheese salad with a sweet maple syrup dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 166.6
Total Carbs 22.9 g
Dietary Fiber 3.0 g
Sugars 17.2 g
Total Fat 7.8 g
Saturated Fat 1.8 g
Unsaturated Fat 3.6 g
Potassium 281.0 mg
Protein 2.5 g
Sodium 192.6 mg
Dietary Exchanges
7.8 Fat, 0.5 Vegetables, 0.7 Fruits, 0.1 Meat, 0.5 Other Carbs, 0.0 Starch, 0.0 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  maple syrup
2 tbsp  vegetable oil
2 tbsp  fresh lime juice
0 1/4 tsp  salt
0 1/4 tsp  black pepper
8 cup  Lettuce, leaf, fresh, shredded, FDA
2 each  Apples, fresh, large, FDA
0 1/4 cup  crumbled gorgonzola cheese
2 tbsp  chopped pecans
Directions
  1. Whisk together syrup, oil, lime juice, salt, and pepper.
  2. Toss greens with apples. Drizzle mixture with dressing and top with cheese and pecans.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.