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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Braised Pork Medallions with Apples

Source: National Pork Board

Tenderloin medallions of pork paired with the sweet taste of apples.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	207.0

Total Carbs	14.4 g

Dietary Fiber	1.7 g

Sugars	10.3 g

Total Fat	4.0 g

Saturated Fat	1.1 g

Unsaturated Fat	1.2 g

Potassium	564.0 mg

Protein	27.4 g

Sodium	72.2 mg

Dietary Exchanges 4.0 Fat, 0.3 Vegetables, 0.8 Fruits, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Season medallions on both sides with pepper and pumpkin pie spice.
Heat oil in a large nonstick skillet over medium high heat, brown pork on both sides, remove from pan and reserve.
Add onion and apples to skillet, saute until soft.
Add apple cider to skillet, heat to a simmer.
Return pork medallions to pan, cover and simmer for 5 minutes.