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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lentil & Pearl Barley Salad

Source: dLife

A healthy salad of lentils and barley with a light lemon dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	338.0

Total Carbs	51.5 g

Dietary Fiber	10.1 g

Sugars	3.7 g

Total Fat	9.8 g

Saturated Fat	1.2 g

Unsaturated Fat	0.9 g

Potassium	81.9 mg

Protein	13.8 g

Sodium	366.8 mg

Dietary Exchanges 9.8 Fat, 0.5 Vegetables, 0.1 Fruits, 2.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup dried lentils 14.0
14 oz chicken broth, low sodium 1.0
1 cup barley, pearl 2.75
2 3/4 cup cold water 0.75
0 3/4 cup fresh chopped red onion 0.5
0 1/2 cup chopped parsley 0.5
0 1/2 cup fresh lemon juice 0.25
0 1/4 cup olive oil 0.5
0 1/2 tsp salt 2.0
2 each medium garlic cloves 2.0
2 each parsley sprigs

Directions

Heat lentils with broth in a stockpot over medium high heat until it boils. Lower heat and simmer 10 minutes, stirring often until liquid is absorbed. Mix in barley and water and let simmer.
Cook mixture 18 minutes, stirring often or until liquid is absorbed. Spoon lentil mixture into a bowl and combine with onion, parsley, lemon juice, oil, salt, and garlic.
Let cool to room temperature. Wrap with plastic wrap and refrigerate for at least 1 hour. Garish with parsley sprigs if desired.