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Lentil & Pearl Barley Salad
Source: dLife

A healthy salad of lentils and barley with a light lemon dressing.

Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 338.0
Total Carbs 51.5 g
Dietary Fiber 10.1 g
Sugars 3.7 g
Total Fat 9.8 g
Saturated Fat 1.2 g
Unsaturated Fat 0.9 g
Potassium 81.9 mg
Protein 13.8 g
Sodium 366.8 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 3 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 cup  dried lentils
14 oz  chicken broth, low sodium
1 cup  barley, pearl
2 3/4 cup  cold water
0 3/4 cup  fresh chopped red onion
0 1/2 cup  chopped parsley
0 1/2 cup  fresh lemon juice
0 1/4 cup  olive oil
0 1/2 tsp  salt
2 each  medium garlic cloves
2 each  parsley sprigs
  1. Heat lentils with broth in a stockpot over medium high heat until it boils. Lower heat and simmer 10 minutes, stirring often until liquid is absorbed. Mix in barley and water and let simmer.
  2. Cook mixture 18 minutes, stirring often or until liquid is absorbed. Spoon lentil mixture into a bowl and combine with onion, parsley, lemon juice, oil, salt, and garlic.
  3. Let cool to room temperature. Wrap with plastic wrap and refrigerate for at least 1 hour. Garish with parsley sprigs if desired.

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