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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rosemary Mustard Lamb Steaks

Source: dLife

Spring lamb marinated with a rosemary and Dijon mustard rub.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	182.0

Total Carbs	2.5 g

Dietary Fiber	0.3 g

Sugars	0.0 g

Total Fat	6.1 g

Saturated Fat	2.1 g

Unsaturated Fat	0.5 g

Potassium	377.4 mg

Protein	26.5 g

Sodium	550.7 mg

Dietary Exchanges 6.1 Fat, 0.1 Vegetables, 3.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat broiler.
Whisk together mustard, rosemary, garlic, salt, and pepper. Coat lamb with mixture on all sides.
Place lamb under broiler and cook 4 to 5 minutes per side of until a meat thermometer reads at least 145 degrees F. Slice each piece of lamb in half.