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Rosemary Mustard Lamb Steaks
Source: dLife

Spring lamb marinated with a rosemary and Dijon mustard rub.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 182.0
Total Carbs 2.5 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Total Fat 6.1 g
Saturated Fat 2.1 g
Unsaturated Fat 0.5 g
Potassium 377.4 mg
Protein 26.5 g
Sodium 550.7 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  dijon mustard
2 tsp  dried rosemary
2 each  medium garlic cloves
0 1/2 tsp  salt
0 1/4 tsp  black pepper
16 oz  Lamb, leg, whole, lean, raw, choice, 1/4" trim
Directions
  1. Preheat broiler.
  2. Whisk together mustard, rosemary, garlic, salt, and pepper. Coat lamb with mixture on all sides.
  3. Place lamb under broiler and cook 4 to 5 minutes per side of until a meat thermometer reads at least 145 degrees F. Slice each piece of lamb in half.

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