dLifeHeaderPortlet dLifeHeaderPortlet

Steak with Spicy Chili Sauce
Source: dLife

Asian inspired beef tenderloins with a thick spicy sauce.

Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 382.9
Total Carbs 12.1 g
Dietary Fiber 0.1 g
Sugars 10.4 g
Total Fat 25.2 g
Saturated Fat 9.7 g
Unsaturated Fat 2.0 g
Potassium 388.4 mg
Protein 25.5 g
Sodium 586.9 mg
Dietary Exchanges
3 Fat , 1/2 Vegetables , 4 Meat , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 cup  Vinegar, red wine
3 tbsp  packed light brown sugar
2 each  medium shallots
1 tbsp  chili paste
1 each  medium garlic cloves
1 1/2 tsp  vegetable oil
0 3/4 tsp  salt
16 oz  beef tenderloin fillet
  1. Whisk together vinegar, brown sugar, shallots, chili paste, garlic, 1 teaspoon oil, and 1/4 teaspoon salt.
  2. Dunk the steak in the mixture and turn to coat. Take steaks out of sauce and reserve liquid. Pat dry the steaks and sprinkle the with rest of the salt.
  3. Pour the rest of the oil in a frying pan and heat over high heat. Place steaks in pan, being sure not to crowd. Cook 4 minutes per side or until desired degree of doneness. Move steaks to a platter and keep in a warm place.
  4. Pour the saved liquid into the pan and let boil over medium-high heat, stirring often until thick, about 3 minutes. Serve sauce over steaks.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info