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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Andama Rolls with Sage

Source: dLife

Sage infused, crusty and chewy rolls.

Nutrition Facts

Makes 18 servings
Amount Per Serving

Calories	122.1

Total Carbs	23.1 g

Dietary Fiber	1.1 g

Sugars	3.0 g

Total Fat	1.7 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	99.5 mg

Protein	3.3 g

Sodium	120.1 mg

Dietary Exchanges 1.7 Fat, 0.0 Milk, 0.2 Other Carbs, 1.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each package baker's yeast 1.0
1 pinch sugar 0.25
0 1/4 cup cold water 0.75
0 3/4 cup lowfat milk 0.25
0 1/4 cup molasses 3.25
3 1/4 cup white all purpose flour 0.5
0 1/2 cup cornmeal 2.0
2 tbsp margarine 1.0
1 tsp ground sage 0.75
0 3/4 tsp salt 1.0
1 each cooking spray 2.0
2 tsp cold water 1.0
1 each egg whites

Directions

Combine yeast and warm water in a bowl and let sit 5 minutes. Mix in milk and molasses. Stir in 3 cups flour, cornmeal, margarine, sage, and salt. Lay dough in a lightly floured surface and knead about 10 minutes or until it is smooth and elastic. Mix in the rest of the flour, 1 tablespoon at a time so dough does not stick.
Put dough in a cooking spray coated bowl and flip to cover top. Cover and let rise in a warm place for 1 hour or until dough has doubled.
Place dough on a lightly floured surface, punch dough down, cover, and let stand 5 minutes.
Separate dough into 18 sections and form into balls, one at a time, with others covered so they do not dry out. Lay balls at least 2 inches apart on a baking sheet coated with cooking spray. Cover and let rise 30 minutes or until doubled.
Preheat oven to 350 degrees F.
Uncover dough and make an X on the top of each ball. Whisk together water and egg and brush on each ball. Bake 13 minutes or until lightly browned.