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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Braised Pork Chops with Orange Mustard Sauce

Source: National Pork Board

Pork chops simmered in a sweet and sour citrus-mustard-honey sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	285.1

Total Carbs	11.8 g

Dietary Fiber	0.6 g

Sugars	9.4 g

Total Fat	15.0 g

Saturated Fat	4.7 g

Unsaturated Fat	3.1 g

Potassium	473.1 mg

Protein	23.9 g

Sodium	430.7 mg

Dietary Exchanges 15.0 Fat, 0.1 Vegetables, 0.3 Fruits, 3.3 Meat, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 each Pork, chop, center rib loin, raw 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 1.0
1 tbsp vegetable oil 2.0
2 tsp fresh ginger root 0.3333
0.3333 cup orange juice 3.0
3 tbsp low sodium soy sauce 2.0
2 tbsp honey 1.0
1 tbsp dijon mustard 2.0
2 each medium garlic cloves 1.0
1 each Oranges, fresh, medium, FDA 6.0
6 each Greens, watercress, fresh, sprig

Directions

Season chops with salt and pepper. Heat oil in large skillet over medium-high heat.
Brown chops, 3-4 minutes per side. In small bowl, stir together ginger root, orange juice, soy sauce, honey, mustard and garlic.
Pour ginger mixture over chops. Simmer, covered, 8-10 minutes or until chops are tender.
Place cooked chops on serving plate; spoon 1/2 of orange-mustard sauce over pork. Garnish with orange slices and watercress. Pass remaining sauce.