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Braised Pork Chops with Orange Mustard Sauce
Source: National Pork Board

Pork chops simmered in a sweet and sour citrus-mustard-honey sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 18 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 285.1
Total Carbs 11.8 g
Dietary Fiber 0.6 g
Sugars 9.4 g
Total Fat 15.0 g
Saturated Fat 4.7 g
Unsaturated Fat 3.1 g
Potassium 473.1 mg
Protein 23.9 g
Sodium 430.7 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Fruits , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 each  Pork, chop, center rib loin, raw
0 1/4 tsp  salt
0.125 tsp  black pepper
1 tbsp  vegetable oil
2 tsp  fresh ginger root
0.3333 cup  orange juice
3 tbsp  low sodium soy sauce
2 tbsp  honey
1 tbsp  dijon mustard
2 each  medium garlic cloves
1 each  Oranges, fresh, medium, FDA
6 each  Greens, watercress, fresh, sprig
Directions
  1. Season chops with salt and pepper. Heat oil in large skillet over medium-high heat.
  2. Brown chops, 3-4 minutes per side. In small bowl, stir together ginger root, orange juice, soy sauce, honey, mustard and garlic.
  3. Pour ginger mixture over chops. Simmer, covered, 8-10 minutes or until chops are tender.
  4. Place cooked chops on serving plate; spoon 1/2 of orange-mustard sauce over pork. Garnish with orange slices and watercress. Pass remaining sauce.

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