dLifeHeaderPortlet dLifeHeaderPortlet

ALT Sandwich
Source: dLife

Open-faced avocado, lettuce, and tomato sandwiches are a healthy, low carb twist on the classic BLT.

Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 280.6
Total Carbs 19.8 g
Dietary Fiber 4.2 g
Sugars 3.6 g
Total Fat 17.2 g
Saturated Fat 6.2 g
Unsaturated Fat 0.2 g
Potassium 444.4 mg
Protein 14.9 g
Sodium 255.0 mg
Dietary Exchanges
3 Fat , 1 Vegetables , 1 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tbsp  light mayonnaise
4 piece  sliced whole wheat bread
4 each  Boston lettuce leaves
1 each  large tomato
1 each  medium avocadoes
0 1/2 each  medium cucumber
4 piece  Cheese, Swiss, slice
  1. Lightly coat each piece of bread with mayonnaise.
  2. Arrange 1 tomato slice, 1 avocado slice, 3 cucumber slices, and 1 slice cheese on each of 4 pieces of bread. Top each sandwich with one lettuce leaf. Slice in half.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info