It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

ALT Sandwich

Source: dLife

Open-faced avocado, lettuce, and tomato sandwiches are a healthy, low carb twist on the classic BLT.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	280.6

Total Carbs	19.8 g

Dietary Fiber	4.2 g

Sugars	3.6 g

Total Fat	17.2 g

Saturated Fat	6.2 g

Unsaturated Fat	0.2 g

Potassium	444.4 mg

Protein	14.9 g

Sodium	255.0 mg

Dietary Exchanges 17.2 Fat, 0.5 Vegetables, 1.3 Meat, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Lightly coat each piece of bread with mayonnaise.
Arrange 1 tomato slice, 1 avocado slice, 3 cucumber slices, and 1 slice cheese on each of 4 pieces of bread. Top each sandwich with one lettuce leaf. Slice in half.