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Almond-Crusted French Toast
Source: dLife

Crunchy almond crusted bread with a soft and tender inside.

Rating:
Prep Time: 15 minutes
Cook Time: 4 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 145.0
Total Carbs 22.7 g
Dietary Fiber 4.9 g
Sugars 6.0 g
Total Fat 3.3 g
Saturated Fat 0.5 g
Unsaturated Fat 0.3 g
Potassium 91.3 mg
Protein 8.5 g
Sodium 228.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Other Carbs , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.3333 cup  ground flaxseed
0 1/4 cup  sliced almonds
1 cup  Soy Milk, vanilla, light
0 1/2 cup  Egg Substitute, Better 'N Eggs, frozen
1 tbsp  maple syrup
0 1/2 tsp  ground cinnamon
0 1/2 tsp  vanilla extract
2 each  egg whites
6 piece  Bread, whole wheat, 100%
1 each  cooking spray
1 tsp  Butter, unsalted
1 1/2 tsp  powdered sugar
Directions
  1. Toss flaxseed and almonds together in a shallow dish.
  2. Whisk together milk with egg substitute, syrup, cinnamon, vanilla, and egg whites in a bowl and then pour into a separate shallow dish.
  3. Dunk each bread slice in milk mixture covering both sides, letting bread sit in mixture 2 to 3 minutes; coat each slice of bread with almond mixture, on 1 side, pressing gently to be sure almonds stick.
  4. Heat a cooking spray coated frying pan over medium heat. Heat 1/2 teaspoon butter in pan to melting.
  5. Lay bread in pan, coated sides down. Cook 2 minutes per side or until golden. Continue cooking bread with cooking spray, the rest of the butter, and bread. When ready to serve, dust bread with sugar.

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