It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Almond-Crusted French Toast

Source: dLife

Crunchy almond crusted bread with a soft and tender inside.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	145.0

Total Carbs	22.7 g

Dietary Fiber	4.9 g

Sugars	6.0 g

Total Fat	3.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.3 g

Potassium	91.3 mg

Protein	8.5 g

Sodium	228.5 mg

Dietary Exchanges 3.3 Fat, 0.2 Other Carbs, 1.1 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.3333
0.3333 cup ground flaxseed 0.25
0 1/4 cup sliced almonds 1.0
1 cup Soy Milk, vanilla, light 0.5
0 1/2 cup Egg Substitute, Better 'N Eggs, frozen 1.0
1 tbsp maple syrup 0.5
0 1/2 tsp ground cinnamon 0.5
0 1/2 tsp vanilla extract 2.0
2 each egg whites 6.0
6 piece Bread, whole wheat, 100% 1.0
1 each cooking spray 1.0
1 tsp Butter, unsalted 1.5
1 1/2 tsp powdered sugar

Directions

Toss flaxseed and almonds together in a shallow dish.
Whisk together milk with egg substitute, syrup, cinnamon, vanilla, and egg whites in a bowl and then pour into a separate shallow dish.
Dunk each bread slice in milk mixture covering both sides, letting bread sit in mixture 2 to 3 minutes; coat each slice of bread with almond mixture, on 1 side, pressing gently to be sure almonds stick.
Heat a cooking spray coated frying pan over medium heat. Heat 1/2 teaspoon butter in pan to melting.
Lay bread in pan, coated sides down. Cook 2 minutes per side or until golden. Continue cooking bread with cooking spray, the rest of the butter, and bread. When ready to serve, dust bread with sugar.