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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken-Vegetable Dish

Source: dLife

An exotic warm chicken and vegetable dish made with broccoli and yellow squash.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	120.3

Total Carbs	3.4 g

Dietary Fiber	1.5 g

Sugars	1.1 g

Total Fat	4.8 g

Saturated Fat	0.8 g

Unsaturated Fat	0.6 g

Potassium	394.2 mg

Protein	16.2 g

Sodium	92.7 mg

Dietary Exchanges 4.8 Fat, 0.7 Vegetables, 2.2 Meat, 1.0 Starch, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Sprinkle chicken with salt and pepper. Heat oil in a large skillet and brown chicken on both sides. Add chicken broth; cover and cook 15 to 20 minutes or until chicken is cooked through.
Add vegetables and sprinkle lightly with salt and pepper. Cover and cook 5 to 6 minutes or until vegetables are just crisp-tender.