dLifeHeaderPortlet dLifeHeaderPortlet

Creamy Tomato Soup with Fresh Spinach
Source: dLife

Simple tomato soup, flavored with basil and spinach, topped with cheese.

Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 64.0
Total Carbs 6.6 g
Dietary Fiber 1.7 g
Sugars 3.7 g
Total Fat 3.2 g
Saturated Fat 0.9 g
Unsaturated Fat 0.3 g
Potassium 358.7 mg
Protein 3.4 g
Sodium 237.0 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  olive oil
1 each  large onion
2 lb  fresh plum tomatoes
2 tbsp  fresh basil
2 cup  low sodium chicken broth
1 cup  fresh chopped spinach
0 1/2 tsp  salt
0 1/4 tsp  black pepper
2 tbsp  grated Parmesan cheese
  1. Peel and chop onions. Quarter tomatoes. Chop basil.
  2. In large stockpot, heat oil over medium high. Add onion and sauté until softened, about 4 minutes.
  3. Stir in tomatoes and basil. Reduce heat to medium-low. Cook until tomatoes are tender, about 10 minutes.
  4. Transfer mixture to blender or food processor. Purée until smooth, return to pot.
  5. Add broth, bring to boil.
  6. Reduce heat. Add salt and pepper. Simmer 10 minutes.
  7. Add spinach, cook until wilted, about 1 minute.
  8. Ladle into serving bowls and garnish with Parmesan cheese.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info