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Seared Greens
Source: Food Stamp Nutrition Connection

Collards or kale with sauteed garlic and a dash of vinegar.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 63.4
Total Carbs 3.2 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Total Fat 5.2 g
Saturated Fat 0.7 g
Unsaturated Fat 3.1 g
Potassium 69.0 mg
Protein 1.0 g
Sodium 106.7 mg
Dietary Exchanges
1 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 1/2 lb  Greens, collard, chopped, fresh
2 tbsp  vegetable oil
4 each  medium garlic cloves
1 cup  cold water
0 1/4 tsp  salt
1 tsp  black pepper
2 tbsp  cider vinegar
  1. Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
  2. In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan with 1 cup water.
  3. Cover pan and steam for 4 minutes.
  4. Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
  5. Sprinkle cider vinegar on mixture. Cover.
  6. Turn off heat. Let stand until ready to serve.

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