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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Avocado and Apple Salad

Source: dLife

A mixture of vegetables with apples, avocados, and peaches make this a colorful and healthy salad.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	273.0

Total Carbs	22.7 g

Dietary Fiber	9.2 g

Sugars	6.3 g

Total Fat	21.1 g

Saturated Fat	3.2 g

Unsaturated Fat	5.0 g

Potassium	653.1 mg

Protein	5.3 g

Sodium	417.0 mg

Dietary Exchanges 21.1 Fat, 0.9 Vegetables, 0.5 Fruits, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp fresh lime juice 2.0
2 each fresh avocado 1.0
1 each medium apples 2.0
2 each medium peaches 5.0
5 each fresh green onions 3.0
3 cup fresh mushroom slices 2.0
2 each medium celery stalk 6.0
6 oz medium cucumber 2.0
2 each medium tomatoes 0.3333
0.3333 cup unsalted cashews 3.0
3 tbsp coriander seeds 2.0
2 tbsp vegetable oil 1.0
1 tbsp sesame oil 1.0
1 tbsp raspberry vinegar 1.0
1 tsp salt 1.0
1 tsp ground cayenne (red pepper)

Directions

In large bowl combine lime juice and avocados. Toss lightly until well coated.
Add apple and gently mix with avocado.
Add peaches, green onions, mushrooms, celery, cucumber, tomato, and cashews.
In separate small bowl, whisk together coriander, vegetable oil, sesame oil, vinegar, salt. Whisk in cayenne if desired.
Add 1/2 of dressing and gently fold.
Add remaining dressing and gently fold 5 or 6 more times.