dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Avocado and Apple Salad
Source: dLife

A mixture of vegetables with apples, avocados, and peaches make this a colorful and healthy salad.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 273.0
Total Carbs 22.7 g
Dietary Fiber 9.2 g
Sugars 6.3 g
Total Fat 21.1 g
Saturated Fat 3.2 g
Unsaturated Fat 5.0 g
Potassium 653.1 mg
Protein 5.3 g
Sodium 417.0 mg
Dietary Exchanges
4 Fat , 1 Vegetables , 1/2 Fruits , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  fresh lime juice
2 each  fresh avocado
1 each  medium apples
2 each  medium peaches
5 each  fresh green onions
3 cup  fresh mushroom slices
2 each  medium celery stalk
6 oz  medium cucumber
2 each  medium tomatoes
0.3333 cup  unsalted cashews
3 tbsp  coriander seeds
2 tbsp  vegetable oil
1 tbsp  sesame oil
1 tbsp  raspberry vinegar
1 tsp  salt
1 tsp  ground cayenne (red pepper)
Directions
  1. In large bowl combine lime juice and avocados. Toss lightly until well coated.
  2. Add apple and gently mix with avocado.
  3. Add peaches, green onions, mushrooms, celery, cucumber, tomato, and cashews.
  4. In separate small bowl, whisk together coriander, vegetable oil, sesame oil, vinegar, salt. Whisk in cayenne if desired.
  5. Add 1/2 of dressing and gently fold.
  6. Add remaining dressing and gently fold 5 or 6 more times.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you, like blogger Nicole Purcell, were to think about life without diabetes, would there be anything you would miss?