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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Recipes (98) Foods (42)

We found 98 recipes matching "cauliflower"

Sort by: Carbs | Calories | Fat | Sodium | Total Time

1-20 of 98    1 2 3 4 next last

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Cauliflower Parmesan
Steamed cauliflower tossed with margarine and cheese.

Carbs: 3.5g Calories: 43.9
Saturated Fat: 0.6g Sodium: 630.4mg
Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Peppered Cauliflower
Seasoned cauliflower with tomatoes, onion, and garlic.

Carbs: 5.5g Calories: 52.9
Saturated Fat: 0.4g Sodium: 122.9mg
Rating:
Prep Time: 10 minutes
Cook Time: 16 minutes
Difficulty: Easy

Cauliflower Supreme
Baked cauliflower with a yogurt/Cheddar topping.

Carbs: 7.2g Calories: 130.3
Saturated Fat: 2.5g Sodium: 387.9mg
Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Roasted Cauliflower
Seasoned cauliflower roasted in the oven for a savory taste.

Carbs: 5.4g Calories: 47.1
Saturated Fat: 0.3g Sodium: 223.3mg
Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Italian Cauliflower
Cauliflower pieces mixed with bread crumbs, basil, and parsley.

Carbs: 4.5g Calories: 39.7
Saturated Fat: 0.2g Sodium: 78.3mg
Rating:
Prep Time: 75 minutes
Cook Time: 4 minutes
Difficulty: Easy

Zesty Cauliflower
Steamed cauliflower coated with a dilled oil and vinegar mixture.

Carbs: 4.3g Calories: 124.6
Saturated Fat: 0.9g Sodium: 20.2mg
Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Garlic Cauliflower
Garlic cauliflower sauteed with toasted sesame seeds.

Carbs: 8.9g Calories: 98.4
Saturated Fat: 0.5g Sodium: 44.1mg
Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Cauliflower Casserole
A cheesy cauliflower dish baked with yogurt and sesame seeds.

Carbs: 3.9g Calories: 26.6
Saturated Fat: 0.2g Sodium: 163.5mg
Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Cauliflower Latkes
Classic pancakes made from cauliflower and soy flour.

Carbs: 2.6g Calories: 260.1
Saturated Fat: 3.9g Sodium: 28.8mg
Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy

Cauliflower Soup
Creamy cauliflower and Parmesan cheese soup with just a hint of sweetness.

Carbs: 17g Calories: 133
Saturated Fat: 2.4g Sodium: 356.1mg
Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: Easy

Cauliflower Salad
Cauliflower, carrots, celery, and Parmesan cheese tossed with ranch dressing.

Carbs: 5.8g Calories: 40.3
Saturated Fat: 0.7g Sodium: 121.2mg
Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Curried Cauliflower
This low fat curry sauce goes perfect with steamed cauliflower.

Carbs: 17.8g Calories: 102
Saturated Fat: 0.2g Sodium: 72.9mg
Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Cauliflower Dill Soup
Cauliflower, leek, and dill soup.

Carbs: 9.2g Calories: 47.8
Saturated Fat: 0g Sodium: 161.5mg
Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Rich Roasted Garlic Cauliflower
Cauliflower cooked with cheese and garlic.

Carbs: 8.5g Calories: 136.2
Saturated Fat: 2.3g Sodium: 157.7mg
Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Parmesan-Roasted Cauliflower
Seasoned, roasted cauliflower with Parmesan cheese.

Carbs: 9g Calories: 93.1
Saturated Fat: 1.1g Sodium: 202.9mg
Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Cauliflower and Fennel Puree
Creamy whipped cauliflower, potatoes, and fennel.

Carbs: 14.5g Calories: 102.4
Saturated Fat: 0.7g Sodium: 114.8mg
Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: Intermediate

Cauliflower With Cheese Sauce
Cauliflower baked with a creamy cheese sauce.

Carbs: 9.6g Calories: 97.7
Saturated Fat: 1.9g Sodium: 182.3mg
Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Sweet and Sour Cauliflower
Cauliflower with the sweetness of raisins and the tartness of vinegar.

Carbs: 37.5g Calories: 182
Saturated Fat: 0.2g Sodium: 76.6mg
Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: Easy

Cream of Cauliflower Soup
Creamy soup of cauliflower, potatoes and cheese.

Carbs: 9.7g Calories: 148.2
Saturated Fat: 5.6g Sodium: 375.9mg
Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Light Cauliflower Sauce
A creamy cauliflower sauce made with cauliflower, onion, garlic, white wine and light cream.

Carbs: 4.1g Calories: 36.1
Saturated Fat: 0.9g Sodium: 18.6mg

1-20 of 98    1 2 3 4 next last


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