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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Recipes (90) Foods (117)

We found 90 recipes matching "Swiss Chard"

Sort by: Carbs | Calories | Fat | Sodium | Total Time

1-20 of 90    1 2 3 4 next last

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Lemon Swiss Chard
Lemon Swiss chard topped with sesame seeds.

Carbs: 4.1g Calories: 41.7
Saturated Fat: 0.4g Sodium: 304.5mg
Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Swiss Chard and Onion Stew
A sweet and savory stew of Swiss chard, leeks, onions, and other vegetables.

Carbs: 17.4g Calories: 118.1
Saturated Fat: 1.6g Sodium: 257.5mg
Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Pasta with Swiss Chard and Gorgonzola
Delicate angel hair pasta with Swiss chard, gorgonzola cheese, ricotta cheese, and walnuts.

Carbs: 41.3g Calories: 347.1
Saturated Fat: 4g Sodium: 678.3mg
Rating:
Prep Time: 35 minutes
Cook Time: 20 minutes
Difficulty: Easy

Polenta with Mushrooms and Swiss Chard
A dish of polenta, mushrooms and chard that will please everybody.

Carbs: 16.5g Calories: 145.8
Saturated Fat: 2.3g Sodium: 428.3mg
Rating:
Prep Time: 15 minutes
Cook Time: 3 minutes
Difficulty: Easy

Swiss Chard with Hot-Pepper Sauce
Swiss chard cooked in seasoned broth drizzled with oil and hot pepper sauce.

Carbs: 2.8g Calories: 39.9
Saturated Fat: 0.4g Sodium: 74.8mg
Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Penne Rigate with Turkey, Swiss Chard and Walnuts
Sauteed turkey and swiss chard tossed with sun dried tomatoes, walnuts and served over penne.

Carbs: 9.5g Calories: 371.2
Saturated Fat: 4g Sodium: 656.7mg
Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Steamed Swiss Chard With Tomatoes
A tasty vegetable dish.

Carbs: 4.6g Calories: 45.1
Saturated Fat: 0.3g Sodium: 145.5mg
Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Swiss Chard with Garlic and Oregano
Dark leafy greens drizzled in vinegar with a flavorful touch of oregano and garlic.

Carbs: 7.7g Calories: 62.4
Saturated Fat: 0.4g Sodium: 530.5mg
Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Swiss Chard with Hot Seasoned Vinegar
Dark leafy greens with a spicy thyme/garlic vinegar seasoning.

Carbs: 3.3g Calories: 25.5
Saturated Fat: 0g Sodium: 155mg
Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Leek and Chard Bisque
A creamy leek and Swiss chard soup with hard boiled eggs.

Carbs: 5.1g Calories: 69.2
Saturated Fat: 1.4g Sodium: 160.3mg
Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Swiss-Ham Omelet
A lean omelet made with ham or Canadian bacon and Swiss cheese.

Carbs: 2.3g Calories: 175.9
Saturated Fat: 2g Sodium: 451.2mg
Rating:
Prep Time: 5 minutes
Cook Time: 4 minutes
Difficulty: Easy

Ham and Swiss Quesadillas
Ham and Swiss cheese quesadillas with chopped bell pepper and onion.

Carbs: 39.7g Calories: 365.4
Saturated Fat: 6.9g Sodium: 684.6mg
Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Intermediate

Swiss Cheese and Bacon Omelet
Square shaped eggs filled with Swiss cheese and topped with bacon.

Carbs: 0.8g Calories: 70.6
Saturated Fat: 1.3g Sodium: 276.8mg
Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Turkey, Swiss, and Pear Wraps
Stylish and simple wraps with sweet and spicy honey mustard, turkey, Swiss cheese, and pears.

Carbs: 33.6g Calories: 275.9
Saturated Fat: 3.7g Sodium: 693mg
Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Swiss Tuna Melt
Tuna salad packed with crunchy diced apples and vegetables, topped with melted Swiss cheese on multigrain bread.

Carbs: 20.8g Calories: 299.3
Saturated Fat: 1.7g Sodium: 287.6mg
Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Swiss Cheese, Tomato, and Spinach Pinwheels
A tasty and easy Swiss cheese, spinach, and tomato sandwich.

Carbs: 8g Calories: 121.3
Saturated Fat: 2.7g Sodium: 152.9mg
Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Chicken and Swiss Sandwich on French Bread
Toasted chicken and Swiss cheese sandwich with onions, spring greens, mayonnaise, and Dijon mustard.

Carbs: 19.1g Calories: 304.8
Saturated Fat: 3.4g Sodium: 580mg
Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Swiss Crab Bites
Dinner rolls stuffed with a creamy crab dish topped with crunchy water chestnuts.

Carbs: 4g Calories: 131.4
Saturated Fat: 1.8g Sodium: 171.9mg
Rating:
Prep Time: 20 minutes
Cook Time: 60 minutes
Difficulty: Intermediate

Zucchini and Swiss Pie
Quiche made with a shredded potato crust.

Carbs: 17.7g Calories: 198.2
Saturated Fat: 5.7g Sodium: 272.1mg
Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Frittata With Tomatoes and Greens
Swiss chard and tomatoes are a twist on this traditional egg dish.

Carbs: 8.7g Calories: 127.2
Saturated Fat: 1.1g Sodium: 381.7mg

1-20 of 90    1 2 3 4 next last


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