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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Recipes (326) Foods (99)

We found 326 recipes matching "Spinach"

Sort by: Carbs | Calories | Fat | Sodium | Total Time

1-20 of 326    1 2 3 4 next last

Rating:
Prep Time: 2 minutes
Cook Time: 8 minutes
Difficulty: Easy

Garlic Spinach
Simply sauteed spinach and garlic.

Carbs: 9.5g Calories: 62.4
Saturated Fat: 0.3g Sodium: 280.5mg
Rating:
Prep Time: 5 minutes
Cook Time: 2 minutes
Difficulty: Easy

Wilted spinach
Spinach and garlic in a healthy side dish

Carbs: 1.1g Calories: 71.3
Saturated Fat: 2.7g Sodium: 17.8mg
Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Garlicky Spinach
Fresh spinach sauteed with a lot of garlic.

Carbs: 5.6g Calories: 69.9
Saturated Fat: 0.6g Sodium: 257.4mg
Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Spinach and Orzo
A tasty blend of spinach, orzo, and raisins.

Carbs: 33.5g Calories: 186.8
Saturated Fat: 0.6g Sodium: 237.4mg
Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Holiday Spinach
Spinach with bell pepper and cream cheese.

Carbs: 15.6g Calories: 116.9
Saturated Fat: 1.9g Sodium: 182.4mg
Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Spinach Pesto
A mixture of spinach, basil, and Parmesan cheese.

Carbs: 0.7g Calories: 68.9
Saturated Fat: 1.1g Sodium: 50.2mg
Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Pignoli Spinach
Spinach and pine nuts cooked in a garlic pepper oil.

Carbs: 28.2g Calories: 193.4
Saturated Fat: 0.7g Sodium: 609.2mg
Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Spinach Salad
A great salad made with mushrooms, onion, and spinach.

Carbs: 8.6g Calories: 103.2
Saturated Fat: 1g Sodium: 62.5mg
Rating:
Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Spinach Dip
A great sour cream based spinach dip for veggies or chips.

Carbs: 1.8g Calories: 36.8
Saturated Fat: 1.5g Sodium: 65.9mg
Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Spinach Casserole
Spinach and rice casserole topped with Parmesan and mozzarella.

Carbs: 31.8g Calories: 308
Saturated Fat: 4.3g Sodium: 760.8mg
Rating:
Prep Time: 2.5 hours
Cook Time: 0 minutes
Difficulty: Easy

Spinach Dip
Sour cream based spinach dip with a hint of garlic and mint.

Carbs: 4.4g Calories: 32.2
Saturated Fat: 0g Sodium: 52.3mg
Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Spinach Omelet
A low-fat omelet made with spinach, cheese, turkey bacon, and mushrooms.

Carbs: 2.5g Calories: 48.8
Saturated Fat: 0.7g Sodium: 67.1mg
Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Creamed Spinach
Thick and creamy spinach, so good you will never know it is low fat.

Carbs: 10.2g Calories: 75.8
Saturated Fat: 0.4g Sodium: 100.4mg
Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Spinach Cheesemelts
Cooked mushrooms and spinach served with tomato and melted cheese on multigrain buns.

Carbs: 35.8g Calories: 330.1
Saturated Fat: 3.9g Sodium: 570.9mg
Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Pepperoni and Spinach Pasta
Spaghetti with mushrooms, pepperoni, and spinach.

Carbs: 30g Calories: 240.3
Saturated Fat: 2.6g Sodium: 503.9mg
Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Spinach-Ricotta Omelet
A cheesy but healthy spinach omelet.

Carbs: 3.3g Calories: 69.9
Saturated Fat: 1.4g Sodium: 192.9mg
Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: Easy

Spinach, Peach, and Feta Salad
A refreshing and colorful spinach salad.

Carbs: 20.4g Calories: 219.3
Saturated Fat: 0.8g Sodium: 189.1mg
Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Spinach with Chili Oil
Classic sautéed spinach with a spicy kick.

Carbs: 4.4g Calories: 53.4
Saturated Fat: 0.5g Sodium: 205.9mg
Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Cheesy Spinach Bake
A spinach casserole with eggs and cheese.

Carbs: 6.1g Calories: 186.3
Saturated Fat: 7.1g Sodium: 274.4mg
Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Garlic, Celery, and Spinach Rice
Rice cooked with garlic, celery, and spinach.

Carbs: 38.3g Calories: 209.5
Saturated Fat: 0.1g Sodium: 198.7mg

1-20 of 326    1 2 3 4 next last


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