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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Recipes (42) Foods (50)

We found 42 recipes matching "Kiwi"

Sort by: Carbs | Calories | Fat | Sodium | Total Time

1-20 of 42    1 2 3 next

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Pineapple & Kiwi Kabobs
Kiwi and pineapple on a skewer.

Carbs: 22.2g Calories: 86.7
Saturated Fat: 0g Sodium: 2.2mg
Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Pinapple and Kiwi Smoothie
Raspberry, kiwi, and pineapple smoothie.

Carbs: 19.1g Calories: 74.2
Saturated Fat: 0g Sodium: 2.8mg
Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Orange-Kiwi Salad
Orange-Kiwi Salad

Carbs: 9.4g Calories: 63.5
Saturated Fat: 0.5g Sodium: 6.9mg
Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Watermelon-Kiwi-Banana Smoothie
A cool smoothie with a refreshing mix of bananas, kiwi and watermelon.

Carbs: 30.9g Calories: 119.7
Saturated Fat: 0g Sodium: 3.8mg
Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Kiwi and Banana Smoothie
A creamy and healthy treat made with kiwi and banana yogurt .

Carbs: 30.6g Calories: 127.1
Saturated Fat: 0g Sodium: 25mg
Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Kiwi and Tomato Salad
Kiwi and tomato salad with lemon and oil dressing.

Carbs: 18.2g Calories: 155.8
Saturated Fat: 1.2g Sodium: 31.9mg
Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Kiwi Apple Dressing
A zesty dressing of apple juice and fresh kiwi.

Carbs: 2.5g Calories: 18.6
Saturated Fat: 0.1g Sodium: 73.7mg
Rating:
Prep Time: 3 hours
Cook Time: 5 minutes
Difficulty: Intermediate

Kiwi Tart
A tasty tart pie filled with a light citrus custard and topped with kiwis.

Carbs: 23.7g Calories: 137
Saturated Fat: 1.9g Sodium: 104.1mg
Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Kiwi with Strawberries
Delicious and healthy desert with fresh kiwis and strawberries topped with orange juice.

Carbs: 12.8g Calories: 53.4
Saturated Fat: 0g Sodium: 2.1mg
Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Kiwi Fruit Buttermilk Buster
Delicious fresh kiwis blended with creamy buttermilk.

Carbs: 14.4g Calories: 96.7
Saturated Fat: 1g Sodium: 195.4mg
Rating:
Prep Time: 2 hours
Cook Time: 0 hours
Difficulty: Easy

Mango-Kiwi Salsa
This delicious salsa is perfect served with grilled chicken, pork, or fish over rice.

Carbs: 9.3g Calories: 37.5
Saturated Fat: 0g Sodium: 37.5mg
Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Fresh Spinach and Kiwi Salad
A light salad with a lemony, vinaigrette dressing.

Carbs: 18.8g Calories: 103.9
Saturated Fat: 0.4g Sodium: 140.9mg
Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Strawberry-Kiwi Shortcake
Hearty whole wheat cake topped with slices of fresh fruit.

Carbs: 41.3g Calories: 247.3
Saturated Fat: 1.4g Sodium: 251.6mg
Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Grilled Salmon With Relish
Grilled salmon with a papaya-kiwi relish.

Carbs: 27.9g Calories: 302.5
Saturated Fat: 1g Sodium: 117.3mg
Rating:
Prep Time: 60 minutes
Cook Time: 0 minutes
Difficulty: Easy

Ambrosia
A sweet mixture of orange, grapefruit, strawberry, and kiwi.

Carbs: 11.6g Calories: 58.7
Saturated Fat: 0.7g Sodium: 0.8mg
Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Fruit Party Parfait
Strawberries, kiwi, and pineapple drenched in a mango-honey sauce.

Carbs: 17.6g Calories: 88.4
Saturated Fat: 0g Sodium: 0.7mg
Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Summertime Quencher
Sangria-like beverage of white wine, kiwi, blackberries, cherries, and strawberries.

Carbs: 10.2g Calories: 106.1
Saturated Fat: 0g Sodium: 8mg
Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Caribbean Fruit Salad Platter
A sweet mix of coconut, strawberries, banana, kiwi, and orange, with a sweet citrus dressing.

Carbs: 11.7g Calories: 55
Saturated Fat: 0.8g Sodium: 8.9mg
Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Summer Salad With Macadamias and Rasberry Vinaigrette
Fresh greens tossed with strawberries, kiwi, mango and macademia nuts.

Carbs: 25.7g Calories: 152.8
Saturated Fat: 0.7g Sodium: 333.7mg
Rating:
Prep Time: 10 minutes
Cook Time: 6 hours
Difficulty: Easy

Tropical Berry Squares with Rum
Strawberry-kiwi flavored gelatin with a little rum to give it that tropical taste.

Carbs: 6.4g Calories: 33.2
Saturated Fat: 0.1g Sodium: 23.9mg

1-20 of 42    1 2 3 next


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