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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Recipes (796) Foods (224)

We found 796 recipes matching "Egg"

Sort by: Carbs | Calories | Fat | Sodium | Total Time

1-20 of 796    1 2 3 4 next last

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Egg Whites on Toast
Poached egg whites on toast.

Carbs: 18.6g Calories: 111.7
Saturated Fat: 0.1g Sodium: 202.9mg
Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Powerful Egg White Omelet
Four egg omelet with spinach, scallions, and cheese.

Carbs: 3.7g Calories: 72.5
Saturated Fat: 0.9g Sodium: 135mg
Rating:
Prep Time: 8 hours
Cook Time: 1.5 hours
Difficulty: Intermediate

Egg and Tortilla Casserole
Cheesy egg, onion, and tortilla casserole topped with salsa.

Carbs: 18.6g Calories: 202
Saturated Fat: 4.1g Sodium: 642.1mg
Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: Easy

Bacon and Egg Breakfast Sandwich
Spicy morning treat with bacon, egg and melted cheese.

Carbs: 25.9g Calories: 224.5
Saturated Fat: 2.3g Sodium: 410.6mg
Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Egg White Pancakes
Pancakes with less fat, but more taste, made with egg whites, and rolled oats.

Carbs: 18.9g Calories: 131.7
Saturated Fat: 0g Sodium: 109.6mg
Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Egg-White Omelet
A delicious, light egg-white omelet featuring sauteed vegetables and cheese.

Carbs: 7.5g Calories: 144.3
Saturated Fat: 3.5g Sodium: 593.2mg
Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Enlitened Egg Salad
Lowfat egg salad served with bell pepper, and cucumber slices.

Carbs: 2.9g Calories: 65.6
Saturated Fat: 0.9g Sodium: 102.3mg
Rating:
Prep Time: 5 minutes
Cook Time: 4 minutes
Difficulty: Intermediate

Egg Substitute Omelet
Egg substitute omelet with tomatoes, green bell pepper, cilantro, cayeynne pepper, and cheddar cheese.

Carbs: 7.1g Calories: 221.4
Saturated Fat: 4.9g Sodium: 701.1mg
Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Vegetable Egg Rolls
Classic Asian style egg rolls with filled with spinach, carrots, mushrooms, and water chestnuts.

Carbs: 11.4g Calories: 228.3
Saturated Fat: 3.4g Sodium: 165.5mg
Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Easy

Ham and Potato Egg Pie
This easy to make skillet pie contains egg substitute, ham, veggies, and potatoes and works well at brunch, lunch, or dinner.

Carbs: 34.2g Calories: 245.7
Saturated Fat: 2.1g Sodium: 527.6mg
Rating:
Prep Time: 4 minutes
Cook Time: 7 minutes
Difficulty: Easy

Breakfast Grilled Egg and Cheese Sandwich
A yummy twist on an egg and cheese sandwich.

Carbs: 20.4g Calories: 231.3
Saturated Fat: 3.7g Sodium: 383mg
Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Egg Scramble
Spicy scrambled eggs served on whole wheat toast.

Carbs: 13.8g Calories: 178.1
Saturated Fat: 1.6g Sodium: 416.2mg
Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Intermediate

Powerful Egg Omelet (Sweet Version)
Egg omelet with cheese, cinnamon, and sugar substitute.

Carbs: 3.5g Calories: 99.7
Saturated Fat: 2.3g Sodium: 135.6mg
Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Chicken and Egg Noodles with Tomato Sauce
Chicken with egg noodles, topped with a bell pepper and tomato sauce.

Carbs: 20g Calories: 255.4
Saturated Fat: 1.1g Sodium: 514.2mg
Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Carb Free, Low Fat Egg Drop Soup
Chinese style clear chicken soup with egg.

Carbs: 0.2g Calories: 61.5
Saturated Fat: 1g Sodium: 166.2mg
Rating:
Prep Time: 8 minutes
Cook Time: 20 minutes
Difficulty: Easy

Egg Flower Soup
Egg Flower Soup with ginger root.

Carbs: 2.8g Calories: 101.9
Saturated Fat: 1.6g Sodium: 262.8mg
Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Egg and Mushroom Breakfast Sandwich
Egg, onion, ginger, and mushrooms on an english muffin.

Carbs: 21.8g Calories: 177
Saturated Fat: 1.7g Sodium: 236.4mg
Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Easy

Spicy Egg Casserole
Egg, onion, mushroom, and tomato casserole with a bit of heat.

Carbs: 4.7g Calories: 166
Saturated Fat: 3.1g Sodium: 223.8mg
Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Salmon Egg Drop Soup
A classic Asian egg drop soup with salmon and spinach.

Carbs: 2.5g Calories: 205.1
Saturated Fat: 2g Sodium: 301.5mg
Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Chinese Egg Drop Soup
A simple egg drop soup with chicken broth and peas.

Carbs: 2.2g Calories: 30.7
Saturated Fat: 0.3g Sodium: 406.5mg

1-20 of 796    1 2 3 4 next last


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