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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Recipes (251) Foods (0)

We found 251 recipes matching the category: High Protein (≥45g for main dishes; ≥15g for all others)

Sort by: Carbs | Calories | Fat | Sodium | Total Time

1-20 of 251    1 2 3 4 next last

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: Easy

5-Spice Chicken Noodle Soup
An Asian inspired soup with chicken, green onions, bok choy, bell pepper, garlic, and ginger.

Carbs: 6.9g Calories: 124.2
Saturated Fat: 0.6g Sodium: 383.2mg
Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Almond Chicken Salad
A nutty chicken salad served with rye bread.

Carbs: 20.4g Calories: 251.4
Saturated Fat: 0.7g Sodium: 465.8mg
Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Apple Pork Chops
Fresh apples, simmered alongside onions and delicious pork chops.

Carbs: 19.9g Calories: 198.8
Saturated Fat: 1.1g Sodium: 154mg
Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Applesauce Glazed Chicken
Chicken tenders in an apple ginger glaze.

Carbs: 20.9g Calories: 185
Saturated Fat: 0g Sodium: 59.9mg
Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Asian Beef Salad
Wok seared beef mingled with Asian flavors and served warm over a simple salad.

Carbs: 3.9g Calories: 226.1
Saturated Fat: 3.1g Sodium: 171.5mg
Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Asian Beef Steaks & Noodles
Wok seared beef served over Asian flavored vegetables and noodles.

Carbs: 19.5g Calories: 338.9
Saturated Fat: 4.8g Sodium: 380.9mg
Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Asian Marinated Beef Tenderloin
A classic Asian marinade made with ginger, garlic and cilantro for grilling beef tenderloin.

Carbs: 15.1g Calories: 437.3
Saturated Fat: 9.4g Sodium: 579.8mg
Rating:
Prep Time: 30 minutes
Cook Time: 8 hours
Difficulty: Easy

Asian-Style Pork with Green Soybeans
A soup made up of pork, soybeans, peppers.

Carbs: 16.7g Calories: 483
Saturated Fat: 5.9g Sodium: 747.1mg
Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Athenian Chicken and Sauce
Greek-inspired chicken covered with a lemony sauce.

Carbs: 4.1g Calories: 274.8
Saturated Fat: 1.2g Sodium: 301mg
Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Aunt Sally's Whole Grain Almonds and Cranberries
A mixture of honey nut shredded wheat, toasted almonds, and dried cranberries.

Carbs: 12.3g Calories: 110.2
Saturated Fat: 0.5g Sodium: 0.6mg
Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: Easy

Aztec Chicken Salad
Southwest style chicken salad mixed with corn, tomatoes, peas, beans, peppers, and a chili cumin dressing.

Carbs: 11.7g Calories: 150.8
Saturated Fat: 0.9g Sodium: 121.8mg
Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: Easy

Bacon and Egg Breakfast Sandwich
Spicy morning treat with bacon, egg and melted cheese.

Carbs: 25.9g Calories: 224.5
Saturated Fat: 2.3g Sodium: 410.6mg
Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Bacon 'n' Egg Pockets
Tasty breakfast tortilla stuffed with bacon, eggs, and cheese.

Carbs: 19.5g Calories: 249.7
Saturated Fat: 3.6g Sodium: 800mg
Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Intermediate

Baked Flounder au Gratin
Flounder baked with breadcrumbs and cheese

Carbs: 11.8g Calories: 374.9
Saturated Fat: 2.3g Sodium: 412.1mg
Rating:
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: Easy

Baked Ling Cod
Baked cod fillets with tomatoes and olives.

Carbs: 3.8g Calories: 245.1
Saturated Fat: 0.5g Sodium: 459.3mg
Rating:
Prep Time: 20 minutes
Cook Time: 6 minutes
Difficulty: Easy

Baked Mozzarella Sticks
Breaded sticks of mozzarella cheese served with marinara sauce.

Carbs: 7g Calories: 169.6
Saturated Fat: 4.4g Sodium: 500mg
Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Baked Red Snapper
Baked Red Snapper fillets topped with butter and almonds.

Carbs: 3g Calories: 311.6
Saturated Fat: 2.3g Sodium: 158.4mg
Rating:
Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: Easy

Baked Snapper in Spicy Tomato Sauce
This spicy dish adds a Mexican flair to your table, combining fish with tomatoes, olives, and jalapeno peppers.

Carbs: 16.3g Calories: 320.3
Saturated Fat: 0.7g Sodium: 242.8mg
Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Balsamic Chicken Salad
A delcious chicken salad with crunchy nuts and apples and a light balsamic vinaigrette.

Carbs: 6.2g Calories: 291.2
Saturated Fat: 2.9g Sodium: 49.2mg
Rating:
Prep Time: 8 minutes
Cook Time: 12 minutes
Difficulty: Intermediate

Barbecued Ginger Drumsticks
Barbecued drumsticks seasoned with Worcestershire sauce, soy sauce, cider vinegar, and ginger.

Carbs: 13.7g Calories: 322.1
Saturated Fat: 2g Sodium: 631.1mg

1-20 of 251    1 2 3 4 next last


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