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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Recipes (178) Foods (0)

We found 178 recipes matching the category: High Fiber (≥10g for main dishes; ≥5g for all others)

Sort by: Carbs | Calories | Fat | Sodium | Total Time

1-20 of 178    1 2 3 4 next last

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

12-Layer Salad
A beautiful layered vegetable salad topped with garlic dressing.

Carbs: 34.8g Calories: 363.5
Saturated Fat: 2.9g Sodium: 211.4mg
Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

5-a-Day Bulgur Wheat
Fiber rich bulgur becomes a complete meal when combined with a variety of vegetables and garbanzo beans.

Carbs: 23.8g Calories: 117.3
Saturated Fat: 0.1g Sodium: 141mg
Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Almond-Stuffed Pears
A delicious and crunchy no-bake dessert.

Carbs: 23.3g Calories: 107.3
Saturated Fat: 0.1g Sodium: 1.6mg
Rating:
Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: Easy

Ambrosial Oranges
Oranges topped with dates and honey.

Carbs: 18.7g Calories: 63.4
Saturated Fat: 0g Sodium: 0mg
Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: Easy

Apple Cherry Cobbler
This homey dessert rises to company status with the addition of dried cherries macerated in Calvados.

Carbs: 27.5g Calories: 166.9
Saturated Fat: 2g Sodium: 66.7mg
Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Easy

Apples and Peanut Butter Crisp
Great combination of apples, nuts and peanut butter.

Carbs: 31.5g Calories: 184.8
Saturated Fat: 0.8g Sodium: 18mg
Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy

Apple Sauce With Nutmeg
Chunky applesauce made with apple cider, cinnamon, brown sugar, and apples.

Carbs: 38.7g Calories: 142.2
Saturated Fat: 0g Sodium: 1.1mg
Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Apple Slice Pancakes
Pancakes with fresh apple rings.

Carbs: 24.7g Calories: 156.4
Saturated Fat: 0.6g Sodium: 115.5mg
Rating:
Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: Easy

Apricot-Almond Barley Salad
A well-seasoned salad of barley, almonds and dried apricots.

Carbs: 19.6g Calories: 105.6
Saturated Fat: 0.4g Sodium: 12.7mg
Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Artichoke Hazelnut Soup
Mediterranean inspired soup blending the subtle taste of artichokes and hazelnuts.

Carbs: 13.1g Calories: 266.1
Saturated Fat: 8.2g Sodium: 261.2mg
Rating:
Prep Time: 8 minutes
Cook Time: 55 minutes
Difficulty: Easy

Artichokes in Olive Oil
Artichokes cooked with scallions, onions, lemon, and a touch of dill.

Carbs: 23.9g Calories: 140.7
Saturated Fat: 0.7g Sodium: 159.7mg
Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Asparagus Salad with Lemon-Soy Sauce
A tart and peppery flavored asparagus salad.

Carbs: 14.7g Calories: 108.5
Saturated Fat: 0.3g Sodium: 102.1mg
Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Avocado and Apple Salad
A mixture of vegetables with apples, avocados, and peaches make this a colorful and healthy salad.

Carbs: 13.3g Calories: 163
Saturated Fat: 1.9g Sodium: 250.4mg
Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Avocado, Orange, and Fennel Salad
Avocado, orange, and fennel bulb salad with lemon juice.

Carbs: 25.6g Calories: 275.6
Saturated Fat: 2.8g Sodium: 435.3mg
Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Avocado Orange Salad
Spinach salad with avocado slices and orange sections under a balsamic vinaigrette dressing.

Carbs: 17.9g Calories: 135.8
Saturated Fat: 1.3g Sodium: 406.8mg
Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Baked Artichokes with Parmesan cheese
A great appetizer with artichokes and parmesan cheese.

Carbs: 12g Calories: 130.1
Saturated Fat: 1.3g Sodium: 147.3mg
Rating:
Prep Time: 3 hours
Cook Time: 5.5 hours
Difficulty: Intermediate

Baked Beans
Great Northern beans with ham, onion and traditional baked bean seasonings.

Carbs: 31.3g Calories: 179.6
Saturated Fat: 0.5g Sodium: 278.8mg
Rating:
Prep Time: 40 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Baked Lentils Casserole
A hearty meatless meal, rich in fiber.

Carbs: 30.2g Calories: 217.5
Saturated Fat: 2.5g Sodium: 148.5mg
Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Baked Vegetables
Baked eggplant, zucchini, onion, tomato, and bell pepper mixture.

Carbs: 33.7g Calories: 147.3
Saturated Fat: 0.2g Sodium: 45.6mg
Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Banana, Raspberry, and Cottage Cheese Split
A banana topped with cottage cheese and puréed raspberries.

Carbs: 31.8g Calories: 137.5
Saturated Fat: 0g Sodium: 205mg

1-20 of 178    1 2 3 4 next last


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