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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Recipes (453) Foods (0)

We found 453 recipes matching the category: Beans Legumes

Sort by: Carbs | Calories | Fat | Sodium | Total Time

1-20 of 453    1 2 3 4 next last

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

3 Bean Salad
Green beans, garbanzo beans, and red kidney beans topped with balsamic vinaigrette salad dressing.

Carbs: 44.8g Calories: 240
Saturated Fat: 0.1g Sodium: 380mg
Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

5-a-Day Bulgur Wheat
Fiber rich bulgur becomes a complete meal when combined with a variety of vegetables and garbanzo beans.

Carbs: 23.8g Calories: 117.3
Saturated Fat: 0.1g Sodium: 141mg
Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

African Fava Patties
A delicious vegetarian patty that can tame any meat eater.

Carbs: 29.8g Calories: 189.2
Saturated Fat: 0.4g Sodium: 163mg
Rating:
Prep Time: 20 minutes
Cook Time: 55 minutes
Difficulty: Easy

Algonquian Three Sisters Rice
A special medley of rice, peppers, and summer squash.

Carbs: 30.5g Calories: 210.1
Saturated Fat: 0.9g Sodium: 155mg
Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Apple Bean Salad
Spicy apple and kidney bean salad.

Carbs: 37.4g Calories: 216.4
Saturated Fat: 0.4g Sodium: 57.7mg
Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: Easy

Arroz Con Frijoles
Rice and beans, a Latin American favorite!

Carbs: 25.9g Calories: 137.1
Saturated Fat: 0.1g Sodium: 33.4mg
Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Artichoke and Garbanzo Stew
A hearty tomato, artichoke heart, and garbanzo bean stew.

Carbs: 33.2g Calories: 228.6
Saturated Fat: 1g Sodium: 569.2mg
Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Asian Dip
A creamy dip made with garlic, lemon juice, soy sauce, wasabi, chickpeas, and sesame oil.

Carbs: 14.7g Calories: 124.4
Saturated Fat: 0.5g Sodium: 376.3mg
Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Avocado Taco Dip
Seven layer bean, avocado, sour cream, and cheese dip.

Carbs: 14g Calories: 197.6
Saturated Fat: 3.2g Sodium: 357.5mg
Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Avocado Tofu Dip
This creamy dip made with avocado and tofu is high in protein and good fats.

Carbs: 3.8g Calories: 72.5
Saturated Fat: 0.7g Sodium: 42.7mg
Rating:
Prep Time: 3 hours
Cook Time: 5.5 hours
Difficulty: Intermediate

Baked Beans
Great Northern beans with ham, onion and traditional baked bean seasonings.

Carbs: 31.3g Calories: 179.6
Saturated Fat: 0.5g Sodium: 278.8mg
Rating:
Prep Time: 10 minutes
Cook Time: 2 hours
Difficulty: Easy

Baked Beans with Chipotle Peppers
Tangy bean recipe with chipotle peppers.

Carbs: 35.3g Calories: 170.6
Saturated Fat: 0g Sodium: 301.4mg
Rating:
Prep Time: 40 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Baked Lentils Casserole
A hearty meatless meal, rich in fiber.

Carbs: 30.2g Calories: 217.5
Saturated Fat: 2.5g Sodium: 148.5mg
Rating:
Prep Time: 4 hours
Cook Time: 20 minutes
Difficulty: Intermediate

Barbados Chops with Black Bean Relish
These island inspired chops are seasoned with tropical flavors, grilled and served with a generous spoonful of chunky relish.

Carbs: 20g Calories: 354.1
Saturated Fat: 5g Sodium: 770.9mg
Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Barley Mushroom Medley
A simple vegetarian dish of sauteed barley, mushrooms, and white beans.

Carbs: 116.9g Calories: 631.1
Saturated Fat: 0.6g Sodium: 103.9mg
Rating:
Prep Time: 6 minutes
Cook Time: 15 minutes
Difficulty: Easy

Bean and Celery Soup
Cannelloni bean, in a flavorful broth with Parmesan cheese on top.

Carbs: 22.9g Calories: 170.5
Saturated Fat: 1.2g Sodium: 632.8mg
Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Bean and Cheese Chiles Rellenos
Classic stuffed chilies with a creamy jalapeno mixture.

Carbs: 23.2g Calories: 190.2
Saturated Fat: 1.8g Sodium: 172.7mg
Rating:
Prep Time: 8 minutes
Cook Time: 0 minutes
Difficulty: Easy

Bean, Bacon, and Blue Dip
Traditional bean dip with a bacon and blue cheese twist.

Carbs: 3.1g Calories: 48.1
Saturated Fat: 1.2g Sodium: 105.2mg
Rating:
Prep Time: 1 days
Cook Time: 0 minutes
Difficulty: Easy

Bean Salad
Beans, onions, peppers, and celery marinated in vinegar and salt.

Carbs: 19.6g Calories: 31.4
Saturated Fat: 0g Sodium: 28.5mg
Rating:
Prep Time: 35 minutes
Cook Time: 0 minutes
Difficulty: Easy

Bean Salad over Greens
Lettuce leaves topped with black beans and sweet red peppers.

Carbs: 16.5g Calories: 84.2
Saturated Fat: 0.1g Sodium: 414.2mg

1-20 of 453    1 2 3 4 next last


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