Diabetic Recipes Anchovy and Tomato Bruschetta: Nutritional Content: Print

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Anchovy and Tomato Bruschetta

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	76.7

Total Carbs	11.5 g

Dietary Fiber	1 g

Sugars	1.1 g

Total Fat	1.5 g

Saturated Fat	0.3 g

Unsaturated Fat	1.2 g

Potassium	141.4 mg

Protein	4.3 g

Sodium	422.2 mg

Dietary Exchanges 1 Starch, 1/4 Vegetable, 1/4 Very Lean Meat

See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Source:

Homemade bruschetta of anchovy, capers, and tomatoes is a tasty appetizer for your next party.

Rating:
Prep Time:	15 minutes
Cook Time:	5 minutes
Difficulty:	EASY

Servings

Ingredients

1 Fish, anchovies, European, with oil, drained, 2 ounce can , rinsed
2 tsp capers, drained
3 fresh plum tomatoes , seeded and chopped
1 tbsp fresh chopped onion
1 tbsp chopped parsley
0.25 cup Cheese, romano, fresh, grated (optional)
6 piece medium slice Italian bread

Directions

1 Preheat broiler or toaster oven.
2 Pat anchovies with a paper towel to dry, chop coarsely.
3 In a small bowl mix together everything except the bread.
4 Place bread on a baking tray and lightly toast in oven on both sides.
5 Serve bread immediately with mixture spooned on top.

Additional Information

If sodium is a concern for you than watch out for this, it is on the higher side for sodium.

Nutrition Facts