Nutrition Facts

Source:

Blueberry muffins that substitute healthy oat bran for flour.

Servings

2 cup oat bran
0.25 cup sugar
2 tsp low sodium baking powder
0.25 tsp baking soda
0.5 cup Yogurt, vanilla, low fat
0.5 cup orange juice
0.5 cup Egg Substitute, new (2 large eggs plus 1 egg white, lightly beaten, can be used)
2 tbsp canola oil (or walnut oil )
0.75 cup Blueberries, fresh (frozen, unthawed, berries can be substituted)
1 cooking spray

1 Preheat the oven to 350 degrees F.
2 Combine the oat bran, sugar, baking powder, and baking soda in a large bowl.
3 Mix together the yogurt, orange juice, egg substitute or eggs, and oil in a small bowl. Stir well.
4 Add the yogurt mixture to the oat bran mixture and stir well. Fold in the blueberries.
5 With nonstick cooking spray, coat the bottoms (only) of muffin cups and fill each 1/4 full with batter. Bake for 16 minutes or until a toothpick inserted in the center of a muffin comes out clean.
6 Allow the muffins to sit in the muffin tin for 5 minutes before removing. Serve warm or at room temperature.

Refrigerate uneaten muffins or freeze if not eaten within 24 hours.