Nutrition Facts

Source: Cooking with Chia (Geomantha, 2007)

A fabulous combination of chia seeds, squash, and cheddar cheese.

Servings

2 tbsp butter , or margarine or cooking oil
4 cup sliced zucchini , thinly (or other summer squash)
1 small onions , thinly sliced
1 pinch salt and pepper , to taste
0.25 cup water , or 2 tomatoes peeled and sliced
0.5 cup fat free shredded cheddar cheese
2 oz chia seeds

1 Melt butter, margarine or cooking oil in a large skillet. Add the squash, onion, salt, pepper and either water or the tomatoes. Simmer covered for about 15 minutes.
2 While that is cooking mix the cheddar cheese and chia seeds until combined.
3 When the zucchini is cooked, move to a serving dish. Then sprinkle the chia and cheese mixture over the top, let melt and serve hot.