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Aloha Chicken

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 185.5
Total Carbs 8.9 g
Dietary Fiber 0.3 g
Sugars 7 g
Total Fat 1.7 g
Saturated Fat 0.4 g
Unsaturated Fat 1.3 g
Potassium 468.9 mg
Protein 31.5 g
Sodium 112.7 mg
Dietary Exchanges
1/4 Milk, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Source:

Low-fat chicken flavored with pineapple tidbits and yogurt.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Servings
Ingredients

Directions
1 In a small bowl, mix mango yogurt with cilantro and pineapple tidbits. Cover and refrigerate until needed. Stir the mixed sauce before serving.
2 Coat a nonstick frying pan with butter-flavored cooking spray.
3 On medium heat, fry chicken breasts for 10 to 15 minutes, turning as necessary, until chicken is cooked.
4 Serve chicken hot, drizzled with mixture of mango yogurt sauce.


Additional Information
Serve with vegetables and cooked or flavored rice.