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Yogurt Dipping Sauce for Crudités

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 80.7
Total Carbs 8.8 g
Dietary Fiber 0.7 g
Sugars 5.8 g
Total Fat 3.7 g
Saturated Fat 0.5 g
Unsaturated Fat 3.2 g
Potassium 112.2 mg
Protein 3.5 g
Sodium 73.9 mg
Dietary Exchanges
1 Fat, 1/4 Milk, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Source: Chef Franklin Becker

A savory dipping sauce made with yogurt, cucumber, and cumin.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY

Servings
Ingredients
1 Cucumber, with o skin, fresh, medium , seeded and diced
1 cup plain nonfat yogurt
1 medium garlic cloves
1 tsp ground cumin
1 tbsp olive oil
1 tbsp fresh dill weed , chopped
3 fresh lemon juice, per fruit
1 pinch black pepper , to taste
1 pinch salt , to taste


Directions
1 Combine all of the ingredients together and allow flavors to meld overnight.


Additional Information
Any water that separates can be reincorporated with a whisk or spilled off for a thicker dip.