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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 88.2
Protein 1.1g
Carbohydrates 23.3g
Dietary Fiber 4.9g
Soluble Fiber 0.4g
Insoluble Fiber 1.3g
Sugar - Total 17.4g
Monosaccharides 3.6g
Disaccharides 0.4g
Other Carbs 1g
Fat - Total 0.6g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 102.9
Dietary Exchanges
Fruit 1
Other Carbohydrate 0.4
Vitamins
Vitamin A (IU) 22.3IU
Vitamin - A (RE) 1.4mcg
A Carotenoid 2.9mcg
A - Retinol
A - Beta Carotene 2.9mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.3mg
Niacin Equivalent 0.4mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.9mcg
Vitamin C 71.1mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.4IU
Vitamin E (mg)
Folate 19.6mcg
Vitamin K 1.8mcg
Pantothenic Acid 0.1mg
Minerals
Boron 109.6mcg
Calcium 37.6mg
Chromium
Copper 0mg
Fluoride 3.6mg
Iodine 7.3mcg
Iron 0.7mg
Magnesium 10.6mg
Manganese 0.3mg
Molybdenum
Phosphorus 19.6mg
Potassium 125.1mg
Selenium 0.4mcg
Sodium 1.2mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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