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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 slice Amount per Serving
Basic Components
Calories 119.9
Protein 8.1g
Carbohydrates 7.4g
Dietary Fiber 1.2g
Soluble Fiber 0.1g
Insoluble Fiber 0.5g
Sugar - Total 1.7g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 4.5g
Fat - Total 5.7g
Saturated Fat 1.4g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 7.1mg
Water 122.3
Dietary Exchanges
Fat 0.8
Meat 0.7
Starch 0.3
Vegetable 0.5
Very Lean Meat 1.1
Vitamins
Vitamin A (IU) 1,614.2IU
Vitamin - A (RE) 14.4mcg
A Carotenoid 12.9mcg
A - Retinol
A - Beta Carotene 166.7mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0.5mg
Niacin Equivalent 0.7mg
Vitamin - B6 0mg
Vitamin - B12 0.3mcg
Biotin 0.9mcg
Vitamin C 3.1mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 16.4mcg
Vitamin K 26.4mcg
Pantothenic Acid 0.1mg
Minerals
Boron 45.2mcg
Calcium 263.9mg
Chromium
Copper 0mg
Fluoride
Iodine 0.2mcg
Iron 0.9mg
Magnesium 14mg
Manganese 0.1mg
Molybdenum
Phosphorus 141.2mg
Potassium 72.8mg
Selenium 5.1mcg
Sodium 168.5mg
Zinc 0.9mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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