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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 165.2
Protein 8.8g
Carbohydrates 7.7g
Dietary Fiber 2g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 4.4g
Monosaccharides 0.1g
Disaccharides 0.1g
Other Carbs 1.3g
Fat - Total 12.6g
Saturated Fat 7.2g
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.2g
Trans Fatty Acids 0g
Cholesterol 104.5mg
Water 190.4
Dietary Exchanges
Fat 2.2
Fruit 0
Meat 0.3
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 913.7IU
Vitamin - A (RE) 23.3mcg
A Carotenoid 0.3mcg
A - Retinol
A - Beta Carotene 190mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0mg
Niacin Equivalent 0.6mg
Vitamin - B6 0mg
Vitamin - B12 0.2mcg
Biotin 3.7mcg
Vitamin C 2.6mcg
Vitamin D (IU) 5.8IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 8.1mcg
Vitamin K 0mcg
Pantothenic Acid 0.3mg
Minerals
Boron
Calcium 132mg
Chromium 0.1mcg
Copper 0mg
Fluoride 0.2mg
Iodine 11.9mcg
Iron 0.3mg
Magnesium 2.7mg
Manganese 0mg
Molybdenum 2.8mg
Phosphorus 32.7mg
Potassium 32.9mg
Selenium 6.4mcg
Sodium 43.5mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.2g
Other
Alcohol 0.2g
Caffeine 0mg

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