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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 291
Protein 50.6g
Carbohydrates 14.3g
Dietary Fiber 2.1g
Soluble Fiber 0.1g
Insoluble Fiber 0.1g
Sugar - Total 6.2g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 5.7g
Fat - Total 7.2g
Saturated Fat 3g
Monounsaturated Fat 3g
Polyunsaturated Fat 1g
Trans Fatty Acids 0g
Cholesterol 100mg
Water 241.3
Dietary Exchanges
Meat 4
Starch 0.4
Vegetable 1.4
Vitamins
Vitamin A (IU) 281.4IU
Vitamin - A (RE) 14.1mcg
A Carotenoid 28.1mcg
A - Retinol
A - Beta Carotene 28.1mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 10.5mg
Niacin Equivalent 10.6mg
Vitamin - B6 0mg
Vitamin - B12 6mcg
Biotin 0.1mcg
Vitamin C 8.1mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 14.3mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 22.5mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine
Iron 4.3mg
Magnesium 1.7mg
Manganese 0.1mg
Molybdenum
Phosphorus 8.4mg
Potassium 135.9mg
Selenium 2.6mcg
Sodium 446.7mg
Zinc 6.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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