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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 202.3
Protein 17.7g
Carbohydrates 15.1g
Dietary Fiber 2.4g
Soluble Fiber 0.1g
Insoluble Fiber 0.7g
Sugar - Total 6.4g
Monosaccharides 1.4g
Disaccharides 0.1g
Other Carbs 6.3g
Fat - Total 7.6g
Saturated Fat 2g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.7g
Trans Fatty Acids 0.2g
Cholesterol 67.7mg
Water 226
Dietary Exchanges
Fat 0.3
Meat 2.1
Other Carbohydrate 0.1
Starch 0.3
Vegetable 1.5
Vitamins
Vitamin A (IU) 773.5IU
Vitamin - A (RE) 10.8mcg
A Carotenoid 18.1mcg
A - Retinol
A - Beta Carotene 136.5mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 3.3mg
Niacin Equivalent 6.2mg
Vitamin - B6 0.4mg
Vitamin - B12 0.3mcg
Biotin 0.3mcg
Vitamin C 40.9mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.7IU
Vitamin E (mg)
Folate 12.9mcg
Vitamin K 4.2mcg
Pantothenic Acid 0.7mg
Minerals
Boron 46.1mcg
Calcium 30.6mg
Chromium
Copper 0.1mg
Fluoride 1.1mg
Iodine 0.7mcg
Iron 2.6mg
Magnesium 22.5mg
Manganese 0.1mg
Molybdenum 3mg
Phosphorus 147.6mg
Potassium 272.3mg
Selenium 16.3mcg
Sodium 353.4mg
Zinc 1.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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