Diabetic Food: raw medium shrimp Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	120.2
Protein	23g
Carbohydrates	1g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	1g
Fat - Total	2g
Saturated Fat	0.4g
Monounsaturated Fat	0.3g
Polyunsaturated Fat	0.8g
Trans Fatty Acids
Cholesterol	172.4mg
Water	75.9

Dietary Exchanges
Fat	0.1
Very Lean Meat	3.3

Vitamins
Vitamin A IU	204.1IU
Vitamin - A RE	61.2mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	61.2mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	2.9mg
Niacin Equivalent	8.2mg
Vitamin - B6	0.1mg
Vitamin - B12	1.3mcg
Biotin
Vitamin C	2.3mcg
Vitamin D IU	172.4IU
Vitamin D mcg	4.3mcg
Vit E - Alpha Equivalent	1.2mg
Vitamin - E IU	1.9IU
Vitamin E mg
Folate	3.4mcg
Vitamin K	0mcg
Pantothenic Acid	0.3mg

Minerals
Boron
Calcium	59mg
Chromium
Copper	0.3mg
Fluoride
Iodine
Iron	2.7mg
Magnesium	42mg
Manganese	0.1mg
Molybdenum
Phosphorus	232.5mg
Potassium	11.1mg
Selenium	43.1mcg
Sodium	167.8mg
Zinc	1.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis