Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

74

Protein

6.3g

Carbohydrates

1.4g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.4g

Monosaccharides

0.2g

Disaccharides

0.2g

Other Carbs

0g

Fat - Total

4g

Saturated Fat

1.2g

Monounsaturated Fat

1.9g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

Cholesterol

180mg

Water

76

Dietary Exchanges

Fat

0.2

Vitamins

Vitamin A IU

244IU

Vitamin - A RE

70.6mcg

A Carotenoid

1.2mcg

A - Retinol

A - Beta Carotene

71.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0mg

Niacin Equivalent

1.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0.6mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

18IU

Vitamin D mcg

0.4mcg

Vit E - Alpha Equivalent

5mg

Vitamin - E IU

Vitamin E mg

Folate

24mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

26mg

Chromium

Copper

0.1mg

Fluoride

Iodine

60mcg

Iron

0.9mg

Magnesium

6mg

Manganese

0mg

Molybdenum

Phosphorus

96mg

Potassium

67mg

Selenium

15.8mcg

Sodium

70mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.6g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.