Detailed Nutritional Analysis

Serving Size: 1/2 each

Amount per Serving

Basic Components

Calories

224.4

Protein

42.5g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

4.7g

Saturated Fat

0.7g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

1.5g

Trans Fatty Acids

Cholesterol

65.3mg

Water

77.9

Dietary Exchanges

Fat

0.3

Very Lean Meat

6.1

Vitamins

Vitamin A IU

320.3IU

Vitamin - A RE

95.9mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

95.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

11.9mg

Niacin Equivalent

19.9mg

Vitamin - B6

0.7mg

Vitamin - B12

2.4mcg

Biotin

10.2mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.7mg

Vitamin - E IU

2.6IU

Vitamin E mg

Folate

24.5mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

95.9mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.7mg

Magnesium

169.3mg

Manganese

0mg

Molybdenum

Phosphorus

452.9mg

Potassium

510.3mg

Selenium

74.5mcg

Sodium

110.2mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.