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Diabetic Recipes Finder » Food Detail
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

raw egg yolks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 53.9
Protein 2.7g
Carbohydrates 0.6g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.1g
Monosaccharides 0.1g
Disaccharides 0g
Other Carbs 0.5g
Fat - Total 4.5g
Saturated Fat 1.6g
Monounsaturated Fat 2g
Polyunsaturated Fat 0.7g
Trans Fatty Acids
Cholesterol 209.8mg
Water 52.3
Dietary Exchanges
Fat 0.6
Vitamins
Vitamin A IU 245.1IU
Vitamin - A RE 64.8mcg
A Carotenoid 3.4mcg
A - Retinol
A - Beta Carotene 66.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0mg
Niacin Equivalent 0.5mg
Vitamin - B6 0.1mg
Vitamin - B12 0.3mcg
Biotin 8.5mcg
Vitamin C 0mcg
Vitamin D IU 18.2IU
Vitamin D mcg 0.5mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E IU 0.7IU
Vitamin E mg
Folate 24.8mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.5mg
Minerals
Boron
Calcium 21.9mg
Chromium
Copper 0mg
Fluoride
Iodine 26.2mcg
Iron 0.5mg
Magnesium 0.8mg
Manganese 0mg
Molybdenum
Phosphorus 66.3mg
Potassium 18.5mg
Selenium 9.5mcg
Sodium 8.2mg
Zinc 0.4mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.7g
Other
Alcohol 0g
Caffeine 0mg

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