Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

156.4

Protein

6g

Carbohydrates

27.3g

Dietary Fiber

3g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

2.6g

Saturated Fat

0.3g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

Cholesterol

0mg

Water

13.3

Dietary Exchanges

Starch

1.8

Vitamins

Vitamin A IU

6IU

Vitamin - A RE

0.4mcg

A Carotenoid

0.8mcg

A - Retinol

A - Beta Carotene

0.8mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

1.7mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

0IU

Vitamin D mcg

0mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E IU

1.5IU

Vitamin E mg

Folate

78.2mcg

Vitamin K

0mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

20mg

Chromium

Copper

0.3mg

Fluoride

Iodine

Iron

1.9mg

Magnesium

83.7mg

Manganese

0.9mg

Molybdenum

0mg

Phosphorus

194.2mg

Potassium

314.5mg

Selenium

3.6mcg

Sodium

2.1mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.