Detailed Nutritional Analysis

Serving Size: 7 tbsp

Amount per Serving

Basic Components

Calories

101

Protein

1g

Carbohydrates

24.1g

Dietary Fiber

2.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

13g

Monosaccharides

Disaccharides

Other Carbs

8.5g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

Water

74.2

Dietary Exchanges

Fruit

1.6

Vitamins

Vitamin A IU

497IU

Vitamin - A RE

24.8mcg

A Carotenoid

49.7mcg

A - Retinol

A - Beta Carotene

49.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.8mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

Biotin

Vitamin C

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

Vitamin - E IU

Vitamin E mg

Folate

Vitamin K

Pantothenic Acid

Minerals

Boron

Calcium

21mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

17.6mg

Manganese

0.1mg

Molybdenum

Phosphorus

29mg

Potassium

210.2mg

Selenium

Sodium

6mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.