Onion, sweet, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 105.92
Protein 2.648g
Carbohydrates 24.9905g
Dietary Fiber 2.979g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.6162g
Monosaccharides 14.1668g
Disaccharides 2.4494g
Other Carbs 5.3953g
Fat - Total 0.2648g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.24%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 3.31IU
Vitamin - A RE 0.1655mcg
A Carotenoid 0.331mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.331mcg
Thiamin - B1 0.13571mg
Riboflavin - B2 0.0662mg
Niacin - B3 0.44023mg
Niacin Equivalent 0.93673mg
Vitamin - B6 0.4303mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 15.888mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0662mg
Vitamin - E IU 0.09864IU
Vitamin E mg 0.0
Folate 76.13mcg
Vitamin K 0.993mcg
Pantothenic Acid 0.32438mg
Minerals
Boron 0.0mcg
Calcium 66.2mg
Chromium 0.0mcg
Copper 0.18536mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8606mg
Magnesium 0.25156mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 89.37 mg
Potassium 393.89mg
Selenium 1.655mcg
Sodium 26.48mg
Zinc 0.4303mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg