reduced fat low sodium ham
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 140.333
Protein 18.711g
Carbohydrates 0.42525g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.42525g
Fat - Total 6.54885g
Saturated Fat 2.23171g
Monounsaturated Fat 3.19788g
Polyunsaturated Fat 0.91514g
Trans Fatty Acids 0.0g
Cholesterol 48.4785mg
Water 65.8%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.62937mg
Riboflavin - B2 0.23814mg
Niacin - B3 4.52466mg
Niacin Equivalent 4.52466mg
Vitamin - B6 0.29768mg
Vitamin - B12 0.57834mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23814mg
Vitamin - E IU 0.35483IU
Vitamin E mg 0.0
Folate 2.5515mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 6.804mg
Chromium 3.60612mcg
Copper 0.10121mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.1907mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 210.924 mg
Potassium 307.881mg
Selenium 16.5847mcg
Sodium 824.135mg
Zinc 2.23682mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg