Squash, summer, all types, fresh, medium
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 31.36
Protein 2.3716g
Carbohydrates 6.566g
Dietary Fiber 2.156g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.312g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.098g
Fat - Total 0.3528g
Saturated Fat 0.08624g
Monounsaturated Fat 0.03136g
Polyunsaturated Fat 0.17444g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.64%
Dietary Exchanges
Milk 0.0
Vitamin A IU 392.0IU
Vitamin - A RE 19.6mcg
A Carotenoid 39.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.2mcg
Thiamin - B1 0.09408mg
Riboflavin - B2 0.27832mg
Niacin - B3 0.95452mg
Niacin Equivalent 1.31385mg
Vitamin - B6 0.42728mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 33.32mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2352mg
Vitamin - E IU 0.35045IU
Vitamin E mg 0.0
Folate 56.84mcg
Vitamin K 5.88mcg
Pantothenic Acid 0.3038mg
Boron 420.302mcg
Calcium 29.4mg
Chromium 0.0mcg
Copper 0.09996mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.686mg
Magnesium 0.343mg
Manganese 0.0mg
Molybdenum 23.52mg
Phosphorus 74.48 mg
Potassium 513.52mg
Selenium 0.392mcg
Sodium 3.92mg
Zinc 0.5684mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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